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Easy Meal Prep Lunch – Kielbasa & Veggies (w/ Macros!)

  • Writer: KWY Partners
    KWY Partners
  • Jun 10, 2025
  • 1 min read

This week’s lunch prep was simple but 🔥. We’re headed to Lake LBJ with family on Tuesday, so I only needed two meals prepped.

Here’s what I made:

  • Turkey kielbasa (baked in the oven until browned)

  • Sweet potatoes (steamed in the microwave + seasoned with garlic salt, salt, pepper)

  • Green beans (green beans microwaved 2.5 minutes, then tossed on stovetop with avocado oil spray, garlic salt, onion powder, S&P)

Macros per meal:

  • 318 calories

  • 30g protein

  • 26g carbs

  • 10g fat

Takes 25 minutes total and keeps me full all afternoon. Plus, it reheats like a dream.

Let me know if you try it or if you want more of these easy weekday lunch ideas!


 
 
 

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